ALIGNED & EMPOWERED with
CAMERON NAGASHIMA
"I am here to support your journey to experiencing the
TRUE POWER OF YOU!"
01.
CONSCIOUS EMBODIMENT COACHING
02.
SOMATIC SOUND HEALING
03.
CONSCIOUS CONNECTED BREATHWORK
04.
YOGA ASANA PRACTICE
05.
EVENTS + RETREATS
HERE ARE THE TOOLS WE WILL USE
WORK WITH ME IF YOU WANT TO:
•
Move beyond the limiting mis-beliefs keeping your trapped
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Dissolve the charges of energy from undesirable past experiences holding you back
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Maintain mental and emotional self-control during adversity and challenges
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Expand your self-awareness and a greater relationship with your body, mind and energy
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Find clarity in your voice to speak for your wants, needs and desires
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End practicing self-sabotaging behaviors for short term gains
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Develop practices to support your long-term vision
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Access the fully empowered version of you from a place of authenticity
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WHAT YOU GET:
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Weekly 60-90minute sessions
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Sessions are 1:1
Personalized and Emergent
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Journal Prompt + Action Items
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Daily Embodiment practices
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Weekly Somatic Meditations
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Text Access + Accountability
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CONSCIOUS EMBODIMENT COACHING
Is your self-worth dependent on things outside of yourself?
01: Consultation
Act of Bravery
To read this is a sign of your courage. This is a path for all but also one that many shy away from. To look, feel, and be seen in our limiting beliefs, our unconscious patterns and actually process them is how we create lasting change in life. And we cannot do it alone. I will be support and accounability to you on this path. The world is waiting for you, the version of you that you continually imagine.
02: Establish Path
Intentions as Guides
While clarity on your goals will be emerge as we work together; to live from an embodied place we must know HOW we walk our path. This is our intentions. How we honor what came before and choose what supports all that come next. How we meet obstacles and adversity. How we celebrate successes. How we move through discomforts and cultivate awareness to hold yourself in the intensities. These will guide you journey.
Do you continue to repeat outdated patterns
expecting new results?
03: Process limiting beliefs + old patterns
Resolute in our Purpose
Whether you know your life purpose or in the process of discovery. Being resolved in making the inner change will bring you to somatically knowing the truth of your path. I will facilitate you through this process of unwinding the past hardships. Helping you listen to your body to heal the place that feel disconnected. Becoming a sovereign entity supporting your connection with yourself and in all your relations.
04: Open Hearted Accountability
Become a Living Ritual
You are never alone, and during our time I will be with you as you create your rituals, your practices, and begin to live from your place of wholeness. With 4 sessions a month, text support, and take away journal prompts and exercises a new version of you will emerge. Living as an embodied being of self-awareness, intention, purpose, and ritual.
Are you ready to live a grounded, empowered life of purpose?
SOMATIC SOUND
SESSIONS
In-Person Sessions ONLY: includes:
•60-90mins Session
• Guided Somatic Inquiry Meditation
• Nervous System regualtion calming breath techniques
• Rest+Release Sound Healing with Gong and Quartz Crystal Bowls
• Reiki evergetic support and clearing
• Emergent Integration Coaching
• For pain relief, Stress Management, Balanced Energy, Emotional processing support
Sound healing utilizes vibrations and frequencies to restore balance and promote healing. Instruments like singing bowls, gongs, drums, and vocal toning emit vibrations that resonate with the body, affecting cells, tissues, and brainwave patterns.
The harmonious sounds guide individuals into a state of profound tranquility, aiding in emotional release and energetic rebalancing inducing deep relaxation, anxiety reduction, and facilitating a meditative state.
Pairing this technology with Somatic Inquiry Meditations to interact with the body and calming breathwork to stimulate the parasympathetic nervous system; space is given to the body to begin healing its self from the intensities life keeps us in.
TRY CONSCIOUS CONNECTED BREATHWORK!
BREATHWORK
Conscious Connected
With the power to unlock dormant hidden emotions, activate the bodily awareness and to begin releasing the layers of tension stored. Breathwork is the ideal tool and practice to support your process in healing from the story you've live. With many techniques to utilize and ancient pranayama (yogic breathwork) practices to draw from. I will introduce you to a myriad of ways you can support yourself. Simply through controling your breath.
Breathwork offers a range of benefits for both physical and mental well-being. By consciously regulating breathing patterns, individuals can activate the parasympathetic nervous system, leading to reduced stress levels, improved relaxation, and better emotional regulation. Deep, intentional breathing enhances oxygenation, contributing to increased mental clarity, focus, and cognitive function.
Additionally, breathwork promotes mindfulness, fostering a heightened awareness of the present moment. With the potential to lower cortisol levels, regulate heart rate, and release tension, breathwork emerges as a accessible and effective tool for managing stress, enhancing overall mental clarity, and supporting holistic health. It is the strongest tool to access true embodiment.
FOUR BENEFITS OF BREATHWORK
Bala Yoga
Thursday- Bala Fundamentals, 9:30a (1hr)
Saturday- Bala Flow, 9:30a (1hr)
Saturday Bala Sculpt + Flow, 11a (45min)
9750 NE 119th Way, Kirkland, WA 98034
Be One Yoga Studio
Tuesday: Warm Vinyasa, 9:30a (1hr)
Tuesday: Yin Yoga, 7:30p (1hr)
11220 NE 124th St, Kirkland, WA 98034
Bliss Yoga Studio
Thursday: Yin+Pranayama, (1hr)
207 N Lewis St,
Monroe, WA 98272